Cooking Time: 40 min Prep Time: 10 min Brown rice is the first point into the macrobiotic world. It is also the first step of many when it comes to losing weight. But how it’s affecting the human brain is a completely new chapter. Sometimes we are on the clouds and sometimes we feel that […]
Do you sometimes sit at your desk and wish you could just reset? Take a short break and get back to work feeling motivated and full of energy? Well, good news! I have put together a full-body workout you can do at the office, without any equipment. And it’ll only take you about 20 minutes, […]