How to Make Pizza Healthy?

Yes, pizza can be healthy. You don’t need to give it up, you just need to make a few smart changes. Whether you are making it at home or ordering online, here is how you can make pizza healthy and enjoy pizza that’s both delicious and good for your body.

1. Choose a healthier crust

Your crust is literally your pizza. It can make or break how healthy your slices are. Instead of white refined flour, go for whole wheat flour, multigrain flour or cauliflower or almond flour. These options have more fibre, vitamins and minerals.

2. Thin crust over thick crust

Thin crust means fewer calories, carbs, and processed dough. A typical thick crust pizza slices more than 300 calories, while a thin crust 1 can be under 200 calories full stuff

3. Lighten up the cheese

Pizza doesn’t need to be drowning in cheese to taste great. Always choose low-fat or plant-based cheese, like low-fat mozzarella vegan cheese. Sprinkle cheese lightly and evenly add the sauce and toppings.

4. Boost veggies

Vegetables add flavour, texture and nutrition. Load your pizza with bell peppers, spinach, tomatoes washroom onion and broccoli, zucchini, and olives. It matters because more fibre means better digestion antioxidants also help in fighting disease.

Eating 5 or more servings of vegetables daily can help you reduce the risk of chronic diseases by at least 35% according to the World Health organization.

5. Be smart about proteins

Skip the heavy processed meats like pepperoni sausage bacon. They’re completely high in sodium saturated fat and preservatives. You can go for some healthier protein options like grilled chicken paneer tofu chickpeas and Turkey.

High processed meat consumption is linked to 42% increased risk of heart disease according to the American Heart Association.

6. Use fresh natural sauce

Most bottled pizza sauces are full of sugar and preservatives. You can use homemade tomato sauce with just tomatoes, garlic, olive oil and herbs. You can even go for pesto Thomas or Greek yoghurt-based sauces. 1/4 cup of store-bought sauce can have 5 to 7 grams of added sugar.

7. Switch to healthier oils

Pizza is often brushed with butter or loaded with fatty oils. You can use heart-healthy oils like olive oil or avocado oil. No oil at all also works; let the toppings do the work. Olive oil has been shown to reduce inflammation and also lower bad cholesterol by 15%.

8. Practice portion control

Eating 2 slices is very different from eating 6. Healthy pizza is not just about ingredients, it’s all about how much you eat. Cut smaller pieces, share with your friends or eat slowly, it gives your brain time to feel full. People who eat more slowly consume up to 25 per cent fewer calories per meal.

9. Try creative swaps

Sometimes healthy pizza comes from thinking outside the box. You can go for cauliflower crust like it is completely low-carb gluten free and fiber rich. You can add Greek yogurt in your dough, add protein and softness without fat. Air fried base always works, no deep frying means minimum calories.

10. Watch your salt

Pizza can be surprisingly high in sodium especially when using processed cheese cured meats and store bought sauces. Too much salt increases the risk of high blood pressure, kidney issues and heart disease. Use herbs and spices like oregano thyme garlic powder chili flakes instead of salt.

A white canned toppings like olives or salted mushrooms. Consider choosing low sodium cheese or rinse canned beans before adding., use fresh tomato puree instead of packaged tomato sauce.

11. Add a healthy side salad or soup

Pairing your pizza with a healthy side helps balance your meal and reduces the number of s slices you eat. A high fiber rich salad or a light soup keeps you full longer and also adds essential nutrients. You can pair fresh green salad with olive oil and lemon dressing or eat your pizza with roasted vegetable salad with nuts or seeds. Tomato or a vegetable based soup is also a good option.

Want a healthy pizza without the stress?

Of course it’s not always easy to cook at home. With, allHungry you can get customized healthier pizzas with whole wheat or thin crusts, fresh homemade sauces, organic vegetables and light cheese and grilled toppings.

You can get your favorite flavors without the guilt just click order and enjoy. Ordering your pizza doesn’t mean you have to break your health objectives.

Just ask for a thin crust, skip the extra cheese and load up on veggies.

Pizza is often eaten with sodas and garlic breads or sweetened beverages. This increases the calorie count significantly. Instead you can go for healthier drinks and side options like infused water or unsweetened homemade iced tea. Roasted chickpeas or nuts instead of cheesy breadsticks.

Why is healthy pizza worth it?

Making or choosing a healthy pizza gives you better energy levels less bloating more vitamins and minerals besides lowers your cholesterol levels.

Conclusion

So, pizza doesn’t have to be a cheat meal. With simple swaps and smarter choices, it becomes a healthy, satisfying option that you can enjoy more often. Don’t give up your favorite food, just give it a little upgrade. Make mindful choices always to make pizza healthy.